How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they'll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you'll no doubt get a blank expression or worse, a sarcastic and questioning answer like "why do you want to put on weight? I wish I had your 'problem'!"

Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I'm gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

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You ready?...let's go!

How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

How To Gain Weight For Women Tip 1 - Put On Some Muscle

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type...trust me, it'll always end up where you least want it - typically on a woman this is around her butt and waist)

Don't be afraid of building muscle by weight training - you won't get huge like Arnie or anything...in fact a woman's body simply doesn't produce enough testosterone to get big.

Make a weight training routine part of your workouts at the gym and you'll put on weight quickly and in the places that you want.

How To Gain Weight For Women Tip 2 - Reduce Your Cardio Exercises

Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you're looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.

If you're looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 - Sleep More

And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.

When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night's rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.

How To Gain Weight For Women Tip 4 - Eat More

In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).

Split this over 6 smaller meals per day and focus on your proteins - which are the building blocks of muscle.

How To Gain Weight For Women Tip 5 - Use Protein Powders And Shakes

To build muscle and gain weight you'll need to focus on your proteins - around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today's busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it's extremely convenient.

How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

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How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

If you're a skinny girl and looking for information on how to gain weight for women then you're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight.

What's worse is that I'm sure some folks even probably give you a jealous look when you say that no matter how hard you try and how much you eat you just can't seem to put on a few extra pounds. Most people just don't understand how frustrating it can be to want to gain weight and feeling like you can't.

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Don't worry though, the good news is that there are steps that you can take when thinking about how to gain weight for women...and, believe it or not, you can take a lesson from the how the boys do it on this one.

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

The 2 Different Meanings Of "Weight"

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There's no need to frightened of it...you won't end up as a bodybuilder - in fact women's bodies simply don't produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

Avoid The Same Old Cardio Exercises

These are used to burn fat and LOSE weight, not gain it. As mentioned above, the best thing you can do is to add some weights into your routine and starting working past your comfort zone. That is the only way to gain muscle mass, and thus extra weight.

Loads of repetitions and many sets on light weights won't cut it either - that is better used for toning, and muscular endurance. You need continually increasing resistance to force the muscles to grow, so limit your repetitions to between 4-8 per set, and a total of around 8-10 sets per workout TOTAL (that's including all your exercises).

Eat More To Gain Weight

Consume more calories around 500-1000 more per day and have 6 smaller meals spread over the whole day - this will keep your metabolism consistent and keep a constant supply of energy feeding your muscles.

Increase your protein intake to around 1 gram of protein per pound of bodyweight (so if you weigh 150 pounds then you'll need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of a shake with an added banana, strawberries, or other fruits.

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

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Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

You can't argue the fact that when it comes to the subject of fitness or diet, there are gazillions of information that caters mostly for people who wish to lose weight. Now what about skinny people looking to gain weight? Although being overweight can be a real pain, having a skinny, high-metabolism body is not a very pleasant experience either. As a once chronic hardgainer, I can't begin to tell you how painful it was to be constantly disparaged with terms like "the skinny guy", "twiggy", "sticks" ,"bony", "Mr. Anorexic"', and too many irritating and hurtful ones to list.

Being frequently belittled is just one of the many problems faced by those with extremely lanky frame. Skinny people are also susceptible to many health problems, prone to bouts of flu, usually perceived as weak and unattractive, low self-esteem, and much, much more. I'm sure there are many skinny, lanky guys out there who are dying to gain a little bit of weight, along with some muscle mass to become more appealing to the opposite gender or simply to increase self-confidence in general.

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Genetics is the major reason why a lot of hardgainers find themselves in a bind when it comes to putting on weight. We skinny people have extremely high metabolism hence we don't put on weight as effectively as those who are blessed with normal metabolic rate. Although genetics may not work in your favor as far as gaining weight is concerned, there are proven means to help you solve the problem. All it takes are the right knowledge coupled with a little hard work.

Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

Always keep in mind that adding slabs of mass onto your thin frame is absolutely possible no matter how lousy your genetics may be. The following are ten very effective mass building tips for skinny people who want to gain weight and increase muscle size:

1. Eat a lot - I know this may sound obvious but the cold hard fact is that most hard gainers fail to consume adequate amount of calories to increase their weight. Remember that you have a higher metabolic rate than the average person therefore your caloric intake must be significantly higher as well. In order to gain weight and build muscle mass, you must consume more calories than you burn.

2. Consume high protein foods - You may have trouble gaining weight and all, but that still doesn't accord you the license to indulgence on all kinds of junk foods, unless you're in hurry to become overweight. Junk foods are mostly made up of empty calories, totally void of nutrients, and therefore, will not help you add pounds of healthy muscle mass to your body. Eating protein rich foods on a daily basis are an absolute must if you wish to put on "muscle weight". Protein is the cornerstone for optimal muscle development. Without this nutrient, your body will not be able to build and repair damaged muscle tissues, sustained during intense heavy workout. Foods with high protein content include poultry, fish, beef, whole eggs, milk, cottage cheese, tofu, and the mighty whey.

3. Eat slow-digestion meals before bedtime - Most people would regard the notion of eating before bedtime as a sure-fire way to add excess bodyfat, but for skinny people who want to gain weight, the importance of eating slow-digestion meals prior to dozing off cannot be stressed enough. The key to avoid adding unwanted bodyfat is to choose proper foods such as milk, oatmeal, and flaxseed oil to drip feed your muscles with the necessary nutrients when you're fast sleep.

4. Concentrate on free weight compound exercises - Place more emphasis on free weight compound movements like presses, deadlifts, squats, rows, chin-ups, and dips. They are proven to recruit more muscle fibers leading to massive gain in size and bodyweight.

5. Train heavy - Focus on training with heavy weights, otherwise you won't grow. How heavy? Well, if you're able to bang out 8 to 12 reps that mean the weights are not heavy enough.

6. Don't neglect your legs - Pay attention to the muscle groups in your legs as well. Train them just as hard as you would train the rest of your bodyparts. A pair of muscular legs will contribute greatly to the overall development of your physique.

7. Avoid cardio - Since you're a skinny hardgainer aiming to increase mass and weight, cardio is totally unnecessary. Perform cardio after you have successfully gained the weight that you wish for.

8. Spend Less Time in the Gym - Overtraining may greatly hinder your progress and lead to burnout or worse, muscle injuries. You're not a pro-bodybuilder so keep the length of your workout to not more than 1 hour and stick to 3 sessions per week for good results.

9. Consider the appropriate supplementation - Supplements are not an absolute must of course, but they do however, make your life easier and certainly allow you to accomplish your goals faster. Proven weight gain and muscle building supplements that you should consider are creatine, meal replacement powder, and basic whey protein.

10. Seek instructions from proven muscle building programs - By and large, the most essential part of the one's muscle building plan. A good muscle building program with strong support modules can mean the difference between success and failure as it consist of proven mass building tips, motivation tactics, exercises, and diet for people who want to gain weight which are compiled in an organized, streamlined training system. One program played a major role in changing my physique in less than 2 months!

Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

Any skinny hardgainers can get results fast especially with the aid of quality, no-fluff, step by step muscle building system. No more confusion about building muscles. Visit muscle building success to learn valuable mass building tips and the system that has helped thousands of skinny people who want to gain weight and build muscles.

I'm too Skinny - How to Gain Weight and Muscle

It always comes as a surprise when you hear someone say that they are too skinny or they need to gain some weight, but in fact there are quite a few persons who fall into that category. Even if you are genetically predisposed to being skinny, you can improve your physical appearance by weight and strength training to build bulk and eating appropriately.

There are steps to gaining weight and skipping one or the other will make it more difficult to move from being skinny to your desired weight and size. Some of the recommended steps in gaining weight are:

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Lifting weight
Counting calories
Strength training
Drinking water

I'm too Skinny - How to Gain Weight and Muscle

How to Build Muscles

The best way to increase size is to bulk up or to build muscles; you could eat all the wrong things and put on weight but that would be the wrong type of bulk: fat. Muscles on the other hand improve strength and tone the body. To ensure that you are not overtraining any one group of muscles it is good to have a weight lifting program, this will split your routine into various days. For example, if you decide to train for only four days per week, you would do this:

Monday: Legs and shoulders
Tuesday: Biceps and triceps
Wednesday: No gym
Thursday: Abs
Friday: Chest and back

Even though you may be skinny and trying to gain weight you shouldn't overwork your muscles. It is a good idea to give muscles at lest a forty-eight hour recovery time between exercises. It is not how long you work the muscles that build bulk, it is how hard. Always get expert advice when you are just starting an exercise program.

Bodybuilding Drinks

Body builders tend to drink lots of protein drinks and supplements. Some of this is hype, but not all. Ask questions from nutritionists or professional trainers to find the type of drink that will help you gain weight in a healthy way. Most of these drinks are high in protein and carbohydrates which aid in growing muscles and restoring energy.

How to gain weight healthily

To gain weight in a healthy way, that is, to no longer be skinny, but thin and healthy you have to maintain a proper diet. This means increasing your calorie intake, but it is important that you stay away from 'bad' fats. You must however take in more calories than you are burning by exercising and from daily activities. One of the reasons why bodybuilding shakes help with weight gain is the amount of protein they contain in addition to complex carbohydrates. Increase your meals to about five to six small portions per day. This is the main way to increase your calorie intake in a natural, healthy routine.

Being consistent is necessary, and for you to see results you must be willing to keep working at building muscles and gaining weight. Lastly, no matter how skinny you are, you also need to include cardio exercises in your routine. Rest, and plenty of it, is also important, especially for allowing tired muscles to recover and regenerate.

I'm too Skinny - How to Gain Weight and Muscle

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Gain 20 Pounds of Muscle - 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months

So you want to gain 20 pounds of muscle fast? Whatever your reason, gaining 20 pounds of muscle within 6 months is totally achievable as long as you follow the right plan and stick to it.

5 Things You Must Do To Gain 20 Pounds of Muscle Fast

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The five most important things you must do in order to gain 20 pounds of muscle fast just happen to be the main reasons why most skinny guys fail to achieve significant muscle growth no matter how hard they try.

Gain 20 Pounds of Muscle - 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months

These five things are:

Muscle Gain Diet = Eat Loads

Simply put, you need to eat a lot and consume vast amounts of quality calories in order to gain 20 pounds of muscle quickly. For instance the average male is supposed to consume between 2,000-2,500 calories per day...however, if you are looking to gain pounds of muscle you should be increasing this to around 3,500 spread over 6 meals.

Protein intake should increase also - a rule of thumb is 1 gram of protein per 1 pound of bodyweight...i.e. if you weight 150 pounds you should consume around 150 grams of protein.

Heavy Weights and Lower Reps

What does it matter if you can 30 reps on a low weight? I mean, that's all well and good, but it's never going to get you BIG.

This is a common mistake among skinny guys trying to gain 20 pounds of lean muscle mass, since they think that the numbers are really important.

The best way to train and build muscle quickly is to up the load and perform high-quality repetitions and small numbers of sets.

I try to aim for around 3 sets of between 8-12 reps...this is known as high-intensity low-volume training.

Workout LESS Often

Going down the gym all day every day is simply not necessary to gain 20 pounds of muscle. In fact if you're doing that, then it's probably a major reason why you're not seeing the gains that you would like.

To gain 20 pounds of muscle in 6 months you only need to workout 3 times per week, for around 45 minutes-1 hour per session.

The key to success is the intensity with which you workout. You'll also need a rest day between workouts to allow your muscles to recover and grow - working out every day only stunts your muscles' growth and can cause injury.

Sleep More To Gain Muscle Mass

The most underestimated element in any bodybuilding routine is the role of sleep, and good-quality sleep at that.

It has been proven that when in a deep sleep (i.e. once you've got passed the REM stage of sleep), our bodies produce a natural growth hormone which is essential to muscle repair and growth. By not getting adequate sleep you are simply undoing all your hard work in the gym and hampering your body's attempt to grow and gain muscle.

So, to gain 20 pounds of muscle make sure you allocate around 8 hours per night of quality sleep - and avoid any caffeine or exercise right before bedtime. Eating a banana has been known to aid sleep, although not in all cases.

Isolation Training Won't Help You Gain Muscle Fast

You've probably heard people talking about isolation exercises...i.e. Monday is arms day, Tuesday is chest day, Wednesday is legs day, Thursday is back day, etc, etc.

This type of routine may be fine if you're already big, but it's no good for a skinny guy looking to gain 20 pounds of muscle, after all...you'd only be working out each body part ONCE per week...and that's never gonna get you BIG.

As mentioned earlier, your workout routine should be performed 3 times per week and should consist of compound exercises that work your whole body, and produce bigger, stronger and more functional muscles.

Stick to the "big basic" exercises which work multiple muscle groups (Squats, Deadlifts, Chest Press, Woodchoppers, Bicep Curls, and Bent Over Rows).

Gain 20 Pounds of Muscle - 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months

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