In a modern society filled with an ever growing number of obese people, we often neglect the skinny ones among us! And let's face it; being underweight can pose just as many health hazards as being overweight. From cancer, heart failure, and, wait for it, erectile dysfunction, being thin isn't all it's cracked up to be.
So whether it's for health reasons or to simply make yourself stronger and more attractive, how do you gain weight fast as a man, and more importantly, the right sort of weight? Well, that's what this article is all about. Here we'll give a good summary on the topic of how to gain weight fast for men, helping you to bulk up in no time. Here's what you need to know:
\"Gain Weight Fast\"
Set Realistic Expectations: First of all, you need to be clear on your definition of "fast". We all want immediate changes when it comes to our body, but unfortunately, it's the one thing where changes are never instant. Depending upon your current weight of course, it's perfectly possible to start gaining weight in the first few weeks of a committed diet and fitness regime, but expect the major physical changes at the 3 month + mark. And let's be honest, in the grand scheme of things, that's still pretty quick.
Eat, Eat, Eat! The most important part of gaining weight is the food you put in your mouth. Period. You can pump all the iron you want, day in and day out, but with a poor diet you literally won't make any progress. You need to start eating a nutritionally balanced diet and in large quantities. Create a diet plan tailored to you by using a good book or speaking with a nutritionist, and work out specifically how much you need in relation to your current body weight in order to bulk up. A professional will be able to help you with these calculations. You'll likely start needing to eat much more than you're currently used to and will have better success by dividing your food into 5 or more meals per day, as opposed to 3 square meals.
Consider Using Supplements: On top of a well balanced diet, supplements can be a good addition to enhance your efforts. The fact is, real food should ideally be used instead of a supplement version where possible, but in some situations supplements are the best option. For example, protein shakes are widely used by men and women looking to build muscle, and they're often a better alternative to solid food to have just after you've done some form of workout. The various nutrients will be absorbed into your body quicker and get to your muscles when they need those nutrients most.
Do the Right Sort of Exercise: It's no secret that to gain weight - or induce any form of physical body change - exercise is the second major component along with diet. However, to gain weight, you need to make sure you're doing the right type of exercises. Resistance exercises should be your main focus, or in other words: weight training. Running and other forms of cardio will do little to add weight to your frame and in fact are likely to make you lose more weight! The last thing you want to do is start burning those excess calories you're trying so hard to consume! Hit the gym or get yourself some weights for your home and start pumping some iron!
Be Patient and Persistent: Finally, once you've nailed down the above components, all you can do is stick to it, be patient and ultimately, try and enjoy the process. Most people never see any success with a diet or fitness regime, whether they're trying to lose weight or gain weight, simply because they don't give it long enough to succeed. As mentioned at the start of this article, body transformation takes time.
Overall, hopefully this article has given you some pointers on how to gain weight fast as a man and given you a better idea of what to expect and the approach you need to take. The process isn't hard per se, but it does take a conscious effort and commitment on your part.
How to Gain Weight Fast for Men
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