Healthy, High Calorie Foods For Weight Gain

Who's sexier - Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, "J-Lo!" Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current "thin-is-in" culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course - so fast food is definitely out of the question. That's because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods - which will also build attractive, lean muscle.

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The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here's a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Healthy, High Calorie Foods For Weight Gain

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they're high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we'll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying "An apple a day keeps the doctor away" to "Five servings a day keeps sickness at bay!"

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you're always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados--throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they're found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier "mouth feel." French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you're going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it's so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you're trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who's trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

Healthy, High Calorie Foods For Weight Gain

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3 Must-Know Tips To Gain Weight Fast For Men

If you are tired of being skinny, it's time to apply these powerful tips to gain weight fast for men starting today. You are probably clueless on how to increase your body weight and you are confused about what you should do. If that's the case with you, this is the most important article you will read in a long time.

The tips I will share with you here are simple, but really effective and there's no doubt you will gain weight once you apply them.

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Your doctor or nutritionist will not share this information with you - ever! Why? Keep reading...

3 Must-Know Tips To Gain Weight Fast For Men

I don't include all of them... But many doctors and nutritionists are not looking for your benefit. They are looking for their own benefit. In other words, they may not care if you ultimately gain weight or not; they just want you to come again and again to their office to prescript some medicines or pills that don't necessarily help you, but they make money doing it.

They know there are natural ways to gain weight fast for men, but if they share them with you they will miss the chance of making money from your visits.

Anyway, the information I will share with you right now is my own and I can assure you will succeed like I have succeeded myself.

Have you ever wondered why you are skinny?

You are not skinny because of your genetics or because your father is skinny...

You are skinny because of a very simple reason: you have a fast metabolism. I won't explain how your metabolism works and why it makes you stay skinny in this article. But...

The tips I will tell you right now have the purpose of reducing your metabolism allowing you to gain weight fast. So here it goes...

3 Must-Know Tips To Gain Weight Fast For Men

1. Reduce your meal frequency. If you are used to eat a lot of times per day, you have to reduce your meals down to 4 each day. Eating many times each day makes your metabolism fast. And you don't want that! You want to gain weight and for that to happen you need to slow down your metabolism. This tip along with the next will make a huge difference...

2. Eat high-calorie healthy foods. Many people that want to increase their body weight try to do so by eating lots of sweets, cookies, potato chips, and other non-healthy stuff. You need healthy foods that contain a high amount of calories. While salads are a good healthy choice, don't make them your main course. Salads are a good company for your meals, but you need to eat higher-calorie foods like rice, beans, poultry, seafood, bread, etc.

3. Eat a high amount of complex carbohydrates and proteins. These 2 nutrients slow down your metabolism due to the work your body requires to process them. It's a good thing to eat high amounts of these two nutrients on each meal. These will help to slow down your metabolism and you will gain weight fast.

Bonus Tip

4. Create a diet and be consistent with it. This is an extra tip for you, my friend. You should take notes of all the above 3 tips, sit down and create a diet with 4 meals per day, high-calorie healthy foods, and make sure each meal has a high amount of proteins and carbs. The most important thing is that you get consistent with your diet to obtain the best possible results in the least amount of time.

These tips to gain weight fast for men are very important. If you are serious about gaining weight, you should apply them starting right now.

There's no doubt that following these 4 tips to gain weight fast for men will help you increase your body weight very soon.

3 Must-Know Tips To Gain Weight Fast For Men

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Tips on How To Gain Weight Quickly

Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.

Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:

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1. Poor Diet

Tips on How To Gain Weight Quickly

Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.

2. Proper Work-out

Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

3. Poor Motivation

Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the "instant noodles" generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.

Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?

1. Weight Gain Diet Foods 101

I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won't do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.

Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.

2. Weight Gain and Muscle Mass Building Routine

You need to tone up the extra weight you are adding to your bodies so that you don't end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.

Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.

Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Tips on How To Gain Weight Quickly

Davion is a successful webmaster and author. Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog http://gain-muscle-mass-weight.blogspot.com

Gain Weight Fast For Men - How To Gain Weight Fast If You're A Man

Have you been looking for a solid plan to gain weight fast for men? If you have, I'm sure you've noticed that much of the information out there treats the problem as one that is unisex, but that couldn't be further from the truth.

Common sense tells us that a mans body is different from that of a womans, right? So, it only makes sense that a mans body would be programmed to gain weight differently, and requires it's own process and routine.

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One of the first things that you are going to want to do is to make a commitment to yourself that you are going to stick it out until you see the results you want. To gain weight fast for men, one of the first things that you are going to have to do is dedicate yourself to a routine that includes lifting actual weights. Not running on a treadmill or doing countless situps, but actually putting weights on a bar, and pumping some iron. By doing this, you will naturally gain muscle, which we all know weighs more than fat, right?

Gain Weight Fast For Men - How To Gain Weight Fast If You're A Man

The other thing that you are going to have to do is to stick to a somewhat regimented dietary routine. This should include eating things like steak and other red meat. If you're not a fan of meat, there are other alternatives, but for most men, eating a big steak every now and then is a treat, and shouldn't be a problem, especially if they are trying to successfully gain weight fast for men.

In order to truly pack on the pounds you will need to successfully integrate the way you exercise and the way you feed your body. If one correctly, you should start to see the weight gain in a very short period of time, and if you're lucky, the results will hit fast and furious. Once you see the results, you will instantly know that it's all been worth it, and your commitment will probably grow ten fold

Gain Weight Fast For Men - How To Gain Weight Fast If You're A Man

Here's the thing, you don't have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done.

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Foods To Eat To Gain Weight

Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they find a hard time in gaining weight. Nutritionist and other health experts agree that it is on the food and activities that affects their not gaining weight. Food in particular makes a lot of difference. But aside from this genes and functional activities also adds up to the difference. However, whatever activities we might have and genes we got from our parents would be hard to deviate. We all know that being too skinny is not good in aesthetic and nutritional sense. Many people wonder how they can get the perfect body, not too fat and not too skinny. On this article you can see the ways that will help you improve your weight by changing your diet. These are the sets of food you can eat in order to gain weight.

Gaining weight can be predicted by analyzing your food habits. We can remember Dr. Jurgen Habermas, a German philosopher, says, "What you eat is what you become". In philosophical and psychological sense of course it means differently, however, nutritionally speaking this is true. We become what we eat. Foods affect our lives and our nutrition dynamically. If you eat until you are full up to the throat, it is not impossible that you get fat in few months. However, if the foods you are eating are not nutritious you most likely have a non-satisfactory result. So what are the foods we can eat in order to gain weight?

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The Healthy Weight Gain

Foods To Eat To Gain Weight

This is consists of lean protein, veggies, fruits, less fat and small amount of carbohydrates. Protein helps you to build muscles and not fats, and veggies and fruits add water to the body and carbohydrates maintains the energy level you need for everyday activities; the effect, 30% who follows this diet gain weight in period of 1 month and also has a healthy heart and less fat. You can definitely gain weight without risking your health.

The Lifestyle Check

Most people want to add some spice in their life. This does not mean you eat Mexican or Thai foods but what this means are cocktails. Yes, alcohol and especially wine drinkers and party goers have a better chance of gaining weight. This is not because they get what they want on parties but the foods and most of the venues most likely convenient in developing high-calorie intake. Check the foods at the buffets. However, moderate eaters, have the best chance of gaining weight. This is because the calories are dissolved efficiently and if not used it adds up to your big tummy bank.

Fats and sweets are always responsible

Because of the sweets and fats gaining weight should never be a problem. But take note over-consumption of either food group would mean a health risk. This should not be abused it can lead into various diseases such as diabetes, heart failure and even kidney malfunctions. We should watch our health not only about gaining weight. It should be in a healthy way so we decrease the possibility of future problems.

Foods To Eat To Gain Weight

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Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain

Ladies, did you know that hormonal weight gain often ranging somewhere from 10 to 15 pounds on average is a very common side effect and symptom of menopause?

No doubt those women who have already begun to experience the beginning or early stages of menopause will agree with the reality of this slow shift in body weight as they watch (often in horror and frustration) their waistlines slowly thicken and increase in circumference without what seems any probable cause!

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In fact both past and recent research studies that were carried out on the changes in the endocrine system and women's hormones during peri-menopause and menopause; in particular hormonal weight gain, estimates that at least 80% or more women will inevitably gain some excess poundage throughout their menopause years regardless of whether they change their calorie intake or not.

Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain

Does this sound familiar to you in any way? Have you found yourself confused and frustrated with watching your waist circumference slowly increase in spite of not making any changes to your daily diet plan?

Just to be clear, this isn't a sudden change that just happens overnight, but rather a slow, progressive change in the distribution of your body weight and where body fat tends to plant itself.

Unfortunately, it seems that the stomach, the hips and the waistline tend to be the most favoured areas for extra body fat to be stored for most women, much to our dismay.

Calories taken in are not the culprits here either, so reducing your calorie intake has little effect in maintaining your hourglass figure of yesterday.

In fact, fad diets that endorse a near starvation calorie intake of less than 1,200 calories daily can actually exacerbate the problem and be dangerous to your health!

Rather, hormonal weight gain is a direct cause and the thickening effect that follows as a result of fluctuations and shifts in a woman's hormone levels - in essence, your hormones are to blame for that excess belly fat.

There's no question that hormones and weight gain are very intricately linked and there are actually four key hormones at play here, each having its own unique role in how and where your body stores body fat.

Diet and exercise are the first two main factors that can influence the state of your hormones.

Stress, sleep and nutritional supplementation are three important factors too and also play an important role in influencing the state of your hormones and maintaining a healthy body weight as well.

Knowing what NOT to do can be helpful too.

For example, cutting back or avoiding excessive caffeine, alcohol and other stimulants is also important.

Hormonal Weight Gain - 5 Keys To Controlling Hormones and Weight Gain

The good news for women is that many of these factors can be manipulated and changed in order to help you achieve optimal hormonal balance and avoid hormonal weight gain.

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What Should I Eat to Gain Weight Fast?

The most common answer that people would tell you when you ask them this question is, "Just eat more." You cannot simply just eat more because you need to know what to eat to gain weight fast without building up too much fat. If you are looking for a way to gain weight without building any fat, then you are out of luck. However, you can keep the same amount of body fat percentage as you are gaining weight.

Here is an example: Let's say you were 100 pounds with 10 pounds of fat. That is equivalent to 10% body fat. Now, let's say you are 200 pounds with 20 pounds of fat. That is still the same body fat percentage.

\"Gain Weight Fast\"

So what should you eat to gain weight fast?

What Should I Eat to Gain Weight Fast?

I am just going to give you a general idea of what your kitchen should have.

For carbs: oatmeal, brown rice, whole-wheat pasta/bread, lots of vegetables, and fruits.

For protein: egg whites, chicken breast, lean red meat, fish, fat-free milk.

For fat: fish, olive oil, nuts.

Does it feel like it is impossible for you to gain weight because you are eating a lot more than your friends, but you still can't even gain a pound of weight? First start off by eating 20 calories per pound of bodyweight. Then, if you do not see any weight gain in 2 weeks, then increase your calorie intake by 300-500. Repeat the process after 2 weeks if you see no change.

Make sure you spread your meals apart instead of eating thousands of calories in one sitting. If you eat way too much in one sitting, you will end up storing a lot of calories for fat storage.

Of course, you will have to exercise to build muscles otherwise any weight gain that you see will just be fat.

What Should I Eat to Gain Weight Fast?

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Ways To Gain Weight Naturally And Safely

There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain weight, you need to increase your calorie intake and engage in physical activity to build muscle. This means that you need to take in more calories by eating more calorie rich foods. You should eat nourishing foods that will help you add muscle and body mass. One of the best ways to build muscle is to engage in some form of strength or resistance training.

1. Ways To Gain Weight: Set some realistic weight gain targets

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Most people start a weight gain program without taking the time to think about how they are going to do it and what they expect to achieve from their program over a given period. Set yourself targets that are realistic and achievable and reward yourself every time you reach your target. Doing this is an excellent way to get started on your weight gain program.

Ways To Gain Weight Naturally And Safely

2. Ways To Gain Weight: Choose the healthy option

Design your weight gain program around a healthy diet with lots of fruit, vegetables, whole grains, fish and a variety of other healthy foods. Don't be tempted to stuff yourself with fast food diets because they may bring other problems such as higher blood cholesterol and heart disease. Eat regularly (i.e. eat three meals and three healthy snacks every day.) rather than just one big meal and some snacks throughout the day.

It's a good idea to set up a schedule for your meal times. Take lots of fruit juices, semi-skimmed milk and sports drinks but avoid non-caloric beverages such as diet soda, coffee or tea. Choose and eat foods that have lots of calories such as potatoes, corn and peas. Eat a wide variety of foods such as starchy food, vegetables, fruit and meat.

3. Ways To Gain Weight: Exercise to stay healthy

Although exercise can burn calories and make you lose weight, some light exercise such as walking can help your stay in shape and keep your bones strong and muscles toned. If you're a very active person, take some time to relax each day. Keep eating more food to fuel your light exercise but eat enough so that you can still gain weight. Regular exercise such as strength training will help your body gain muscle and not unwanted fat.

4. Ways To Gain Weight: Aim to gain weight slowly.

With gaining weight, slow is better than fast. So instead of eating junk foods and high-fat cookies and candies, expand your meals to include high calorie foods, fruit, vegetables, lean meat, whole grains and regular strength training exercises. Your diet should include foods that are higher in calories, minerals, and vitamins, as opposed to foods higher in fat, salt and sugar. There are many products that are being promoted for gaining weight. Watch out for 'quick fixes' because you'll end up being disappointed.

Ways To Gain Weight Naturally And Safely

Click Here [http://www.abouthealthtips.com/weightgain/] to find out more about Weight Gain and what you need to eat and do to gain weight the natural way without supplements or drugs: [http://www.abouthealthtips.com/weightgain/]. Visit the main site to subscribe to Health Tips [http://www.abouthealthtips.com/]. Copyright © 2007 Katie Johnson.

7 Tips on How to Gain Self Confidence

There are no secrets in this world. There are only things we do no know at this point in time. And when you DO know it, it's not a secret anymore. This leads me to tell you that there is only one way to truly gain self confidence. This is by a process. You must realize that gaining confidence has almost never happened overnight. Of course there are always exceptions to everything in this world. Learning how to gain self confidence is a process and I want to tell you 7 really great tips on how to gain self confidence.

Tip #1:

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Don't care what other people think. I know you may think "How am I supposed to do that?". Well the fact is that you can't change what anybody else thinks. Imagine you are at a public gathering and you have really low self confidence at that point in time. You come home and you feel really bad because you thought you where judged by other people. Your best friend James, thought the same thing when he came home. Judith thought exactly the same thing. The point is, people care more about themselves than they care about you. So inevitably don't care what other people think of you. You are not put on this planet to please all. It's OK to fail, it's OK to be different, it's OK to do what you feel is right for you!

7 Tips on How to Gain Self Confidence

Tip #2:

Allow being judged. This is something that can be really hard, but guess what. In order to boost self confidence to great heights, you must be able to do things your way and be OK with other people disliking what you do. Again, almost everybody in the world judges people, I judge people for sure. If somebody tells me that I am something negative that I know I am. Let's say ugly, or fat... I can simply laugh it off and say, "So what, I can't change my genes and this is the way I am, do you have something else you want to judge me by, please get it off your chest?". See there is nothing a person can say to you that you can't counter in one way or another.

Tip #3:

Have really strong beliefs. The two tips above come down to one thing and that is having a strong self belief and solid ground in your confidence. There are many exercises you can take in order to really learn how to gain self confidence. You must get your beliefs in order first, otherwise you will always have a doubt in your mind somewhere. People are experts at destroying their own beliefs by having negative thoughts. STOP negative thoughts now.

Tip #4:

Writing your goals down on paper. People who fail will write their goals down once, look at them, put pen and paper down and then forget about it. People who have learnt how to gain self confidence proceed with their goals and never ever quit. I know this may sound harsh right now, but quitters remain quitters until they believe they can be winners. Be a winner.

Tip #5:

Be a winner. Even if you lose at one point in time be a winner. Even if somebody totally humiliates you, you are a winner. Why? Simply because everybody is a winner. Everybody is good at something. The reason you have low self confidence is because you have been programmed to believe something that isn't true... at all. Maybe people around you have told you that you are worthless or too stupid to do something. Guess what, you are not, you are a winner. You are a winner because you know that if you set your mind to do something you will obtain this goal. You have done it before, every single time. You just don't know it.

Tip #6:

Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.

Tip #7:

Patience. Learning how to gain self confidence is like fishing with a fishing rod, in a way. Let me explain. have you ever tried to fish with a fishing rod and you see something happen. You reel in to see if something happened. You find the fish has broke lose. You get pissed and throw it back in the water. This happens 5-10 times before you catch anything. In the mean time your friend is pulling up the fish every single time and he is laughing of joy. He is patient... he knows that when the fish bites, it takes a little bit of time before the hook is 100% attached. The point here is that, if something doesn't work for you, throw the rod back in and try again. When you want to give up the most, you know you are the closest!

7 Tips on How to Gain Self Confidence

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Take a Tip From Football Players When Learning How to Gain Weight Fast

With the current college football and NFL seasons underway, you might consider taking a tip from these guys who are known for their strength and size. The suggestion is to establish a routine for yourself the night before your big weekly workout, much like football players do before the big game on Saturday or Sunday, if you want to gain weight fast.

In order to build up muscle fast, especially if you only have time to train once a week, then make the most of it by preparing for your workout the night before you go to the gym. Here are some weight gain tips which you can control the night before your workout:

• Get at least 7 hours of sleep (or more if directed by your doctor). Do whatever you can to make sure that this is uninterrupted sleep. Since you will be lifting heavy weights, relative to what you can handle, then you want to be rested and focused in order to increase the chances that you will be safe throughout your workout
• Set up a checklist for your gym bag and what you need for drinks, supplements, water, and post-workout meals. Review to make sure that you have everything you need, including music and extra batteries if necessary
• Curtail your social life. If you plan to train on Saturday morning, for example, then make sure that you are home an in bed long before midnight on Friday night. If this means that you have to curtail your social life for one night in order to gain the muscle weight you desire then so be it!
• Review what you plan to do the moment you walk into the gym. Take a few moments the night before to visualize yourself SAFELY lifting more weight and/or repetitions and doing so in a dominating manner. Know the weights you intend to use; and realize that you might make adjustments for safety concerns once you show up in the gym the next day.

\"Gain Weight Fast\"

Many football players will tell you that discipline the night before the big game makes the difference in their performances. Implementing these suggestions can help you have a better workout. Knowing what you intend to do the moment you walk in the gym, as well as being prepared and rested, will put you in the best possible situation to have a productive weight-gaining workout.

Take a Tip From Football Players When Learning How to Gain Weight Fast

Most football champions will tell you that their consistent preparation made a significant impact on their performances. Over time, your preparation and dedication will help you win the "championship" you set for yourself, such as an increase of 10 pounds of muscle, entering a powerlifting event, or simply gaining the confidence you want to gain with an improved physique.

Take a Tip From Football Players When Learning How to Gain Weight Fast

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How to Gain Weight Fast for Men

In a modern society filled with an ever growing number of obese people, we often neglect the skinny ones among us! And let's face it; being underweight can pose just as many health hazards as being overweight. From cancer, heart failure, and, wait for it, erectile dysfunction, being thin isn't all it's cracked up to be.

So whether it's for health reasons or to simply make yourself stronger and more attractive, how do you gain weight fast as a man, and more importantly, the right sort of weight? Well, that's what this article is all about. Here we'll give a good summary on the topic of how to gain weight fast for men, helping you to bulk up in no time. Here's what you need to know:

\"Gain Weight Fast\"

Set Realistic Expectations: First of all, you need to be clear on your definition of "fast". We all want immediate changes when it comes to our body, but unfortunately, it's the one thing where changes are never instant. Depending upon your current weight of course, it's perfectly possible to start gaining weight in the first few weeks of a committed diet and fitness regime, but expect the major physical changes at the 3 month + mark. And let's be honest, in the grand scheme of things, that's still pretty quick.

How to Gain Weight Fast for Men

Eat, Eat, Eat! The most important part of gaining weight is the food you put in your mouth. Period. You can pump all the iron you want, day in and day out, but with a poor diet you literally won't make any progress. You need to start eating a nutritionally balanced diet and in large quantities. Create a diet plan tailored to you by using a good book or speaking with a nutritionist, and work out specifically how much you need in relation to your current body weight in order to bulk up. A professional will be able to help you with these calculations. You'll likely start needing to eat much more than you're currently used to and will have better success by dividing your food into 5 or more meals per day, as opposed to 3 square meals.

Consider Using Supplements: On top of a well balanced diet, supplements can be a good addition to enhance your efforts. The fact is, real food should ideally be used instead of a supplement version where possible, but in some situations supplements are the best option. For example, protein shakes are widely used by men and women looking to build muscle, and they're often a better alternative to solid food to have just after you've done some form of workout. The various nutrients will be absorbed into your body quicker and get to your muscles when they need those nutrients most.

Do the Right Sort of Exercise: It's no secret that to gain weight - or induce any form of physical body change - exercise is the second major component along with diet. However, to gain weight, you need to make sure you're doing the right type of exercises. Resistance exercises should be your main focus, or in other words: weight training. Running and other forms of cardio will do little to add weight to your frame and in fact are likely to make you lose more weight! The last thing you want to do is start burning those excess calories you're trying so hard to consume! Hit the gym or get yourself some weights for your home and start pumping some iron!

Be Patient and Persistent: Finally, once you've nailed down the above components, all you can do is stick to it, be patient and ultimately, try and enjoy the process. Most people never see any success with a diet or fitness regime, whether they're trying to lose weight or gain weight, simply because they don't give it long enough to succeed. As mentioned at the start of this article, body transformation takes time.

Overall, hopefully this article has given you some pointers on how to gain weight fast as a man and given you a better idea of what to expect and the approach you need to take. The process isn't hard per se, but it does take a conscious effort and commitment on your part.

How to Gain Weight Fast for Men

To find out specifically how to gain weight fast for men, visit [http://www.howtogainweightfastformen.info] today. You'll learn more about the types of food you need to consume, how much of it, supplements that can help and the specific exercises for building muscle. Don't try and do it alone, get the help you need today by clicking here [http://www.howtogainweightfastformen.info]!

Gain Confidence and Boost Self Esteem in 5 Simple Steps

We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:

1. Do something that requires a decision and a follow-through.

Gain

Have you been putting off writing that letter to aunt Martha? Is there a friend you've been meaning to call? Wash the car, tidy the garden or clean the house. You'll gain confidence by setting goals (even small ones) and following through on them.

Gain Confidence and Boost Self Esteem in 5 Simple Steps

2. Enjoy something you do well.

Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of 'flow'. While you are in the flow you forget about everything else.

Afterwards, you'll feel competent and capable. It's a great way to boost your self-esteem. If you don't have any particular hobbies or pastimes that you enjoy make an effort to try something you've always wanted to try.

Picture yourself doing it, and then give it a try! It doesn't have to be something big - it can be as simple as joining a walking club.

You'll find that you are more centered and happier if you do something that puts you in that flow at least once a week.

3. Shift the focus.

It's been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.

You'll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.

At the end of the day, you've interacted with others and will notice that you feel much lighter.

4. Relax, already!

Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.

Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If you've never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?

5. Make a list of everything you've ever accomplished.

Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my driver's test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.

These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.

Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.

Gain Confidence and Boost Self Esteem in 5 Simple Steps

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available only at: confidence building

Foods to Gain Weight and Build Muscle

While many people are concerned about losing weight, there are also people who are looking for ways to gain weight naturally and in a healthy way. Healthy weight gain may help increase energy levels and endurance. It may also help you build muscle and strength. For some people, healthy weight gain may help make them look more attractive. There are certain foods that you can eat to gain weight in a healthy and natural way without building up excess body fat.

When choosing foods for weight gain, avoid eating high-fat and high-sugar foods. Using this type of food to gain weight can lead to increased blood cholesterol. High cholesterol levels have been known to lead to heart disease. Using weight gain supplements as food to gain weight is also not a good idea because such supplements do not build muscle. They also tend to be very expensive.

\"gain Weight\"

The best way to gain weight is to eat foods that promote a healthy diet and to also engage in regular strength training to build muscle. Most health professionals recommend that you aim to gain about one pound each week. Slow weight gain is recommended in order to avoid too much body fat. Another point to remember is that the amount of weight you gain will depend on your calorie intake. If being thin runs in your family, you may find it harder to gain weight. Make fats, carbohydrates and protein an important part of your weight gain diet. Fats provide the energy and the vitamins that you need while carbohydrates are the main source of energy that your body needs during exercise. The best sources of carbohydrates are whole grains, fruits and vegetables. Proteins are important for building and repairing muscle, producing hormones, replacing blood cells and boosting your immune system.

Foods to Gain Weight and Build Muscle

Some healthy foods that are higher in calories include bread, cereals, fruits, starchy vegetables, meats, beans and legumes.

1. Foods to gain weight - Cereals

Add whole grain cereals to your diet. Whole grains are a very good source of fiber and nutrients. The USDA recommends that you regularly eat between six and eleven servings of foods from the bread and cereal group.

2. Foods to gain weight - Fruits

Bananas, pineapple, mangos, raisins, dates, watermelon, grapefruit, apples, and peaches. Note that dried fruit have more calories per serving than fresh watery fruits, so use dried fruits or fruit juices as snacks.

3. Foods to gain weight - Vegetables

Eat starchy vegetables more often. Corn, carrots, peas, green beans, broccoli, summer squash.

4. Foods to gain weight - Beans and legumes

Lentils, lima beans, chili beans, bean burritos. These are a good source of carbohydrates and protein.

5. Foods to gain weight - Meats

Chicken, beef andlamb are excellent sources of protein. For red meats, choose leaner cuts. Fish is also an excellent source of protein.

Foods to gain weight - Variety is Key

For a healthy weight gain diet, eat a variety of foods and make sure that you eat regularly. This should be in addition to an exercise program that includes strength training. Consult a dietician or nutritionist who will be able to tell you how many servings you need from each food group. If you are recovering from an illness speak to your doctor about your daily calorie need. To gain weight, you need to start consuming more calories than you're currently taking.

Foods to Gain Weight and Build Muscle

Click Here [http://www.abouthealthtips.com/weightgain/] to find out more about Weight Gain and what you need to eat and do to gain weight the natural way without supplements or drugs: [http://www.abouthealthtips.com/weightgain/]. Visit the main site to subscribe to our Health Tips [http://www.abouthealthtips.com/] newsletter. Copyright © 2007 Katie Johnson.