Here are some great leg exercise for women that are looking for sexy, thin legs. If you want to avoid gyms, then read this article so you can learn how to get feminine legs in minimal time.
Leg Exercises for Women
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1. Wall Squats
These effectively replace doing squats with weights at a gym. They are actually better for your legs if you're not looking to build muscle, but instead looking to shape your thigh muscles and slim your legs.
Find a wall. Lean your back straight against it so it's flat against the wall. Move your feet out from the wall about 18 inches. Then, depending on which part of your thighs you want to work (inner or outter), you will place your feet either 12 inches apart or 30 inches apart.
If you want to work your inner thighs, put your feet 30 inches apart. If you want to work your outter thighs, put your feet about 12 inches apart.
Then all you do is squat down so that your upper thighs are BELOW parallel to the ground. Don't cheat this movement. For the best results, you need to go down deep into the squat. Not only is that better for your legs, but it's better for your butt and it's actually safer for your knees.
Do 4 sets of at least 10 reps every few days.
2. Walk up and down stairs
If you live in a 1 story house, then this may be a problem. But if you live in a 2 story house or whatever, then just walk up and down the stairs for 10 minutes non-stop.
Yeah, this is probably unbelievably boring for most people, but do it anyway. I give you permission to skip going to the gym each day you do this. The key is you do this non-stop... 10 minute straight. Do this 5 times a week and you'll notice results in less than 12 days.
These are 2 great leg exercises for women that can be done easily and quickly... and get you the results you want... FAST.
Leg Exercises For Women Who Want Sexy, Thin Legs That Look Great in Dresses
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