How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they'll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you'll no doubt get a blank expression or worse, a sarcastic and questioning answer like "why do you want to put on weight? I wish I had your 'problem'!"

Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I'm gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

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You ready?...let's go!

How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

How To Gain Weight For Women Tip 1 - Put On Some Muscle

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type...trust me, it'll always end up where you least want it - typically on a woman this is around her butt and waist)

Don't be afraid of building muscle by weight training - you won't get huge like Arnie or anything...in fact a woman's body simply doesn't produce enough testosterone to get big.

Make a weight training routine part of your workouts at the gym and you'll put on weight quickly and in the places that you want.

How To Gain Weight For Women Tip 2 - Reduce Your Cardio Exercises

Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you're looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.

If you're looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 - Sleep More

And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.

When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night's rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.

How To Gain Weight For Women Tip 4 - Eat More

In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).

Split this over 6 smaller meals per day and focus on your proteins - which are the building blocks of muscle.

How To Gain Weight For Women Tip 5 - Use Protein Powders And Shakes

To build muscle and gain weight you'll need to focus on your proteins - around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today's busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it's extremely convenient.

How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

Read more about protein powders for women at my website ==> Protein Powder For Women

Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Gain Weight For Women

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

If you're a skinny girl and looking for information on how to gain weight for women then you're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight.

What's worse is that I'm sure some folks even probably give you a jealous look when you say that no matter how hard you try and how much you eat you just can't seem to put on a few extra pounds. Most people just don't understand how frustrating it can be to want to gain weight and feeling like you can't.

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Don't worry though, the good news is that there are steps that you can take when thinking about how to gain weight for women...and, believe it or not, you can take a lesson from the how the boys do it on this one.

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

The 2 Different Meanings Of "Weight"

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There's no need to frightened of it...you won't end up as a bodybuilder - in fact women's bodies simply don't produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

Avoid The Same Old Cardio Exercises

These are used to burn fat and LOSE weight, not gain it. As mentioned above, the best thing you can do is to add some weights into your routine and starting working past your comfort zone. That is the only way to gain muscle mass, and thus extra weight.

Loads of repetitions and many sets on light weights won't cut it either - that is better used for toning, and muscular endurance. You need continually increasing resistance to force the muscles to grow, so limit your repetitions to between 4-8 per set, and a total of around 8-10 sets per workout TOTAL (that's including all your exercises).

Eat More To Gain Weight

Consume more calories around 500-1000 more per day and have 6 smaller meals spread over the whole day - this will keep your metabolism consistent and keep a constant supply of energy feeding your muscles.

Increase your protein intake to around 1 gram of protein per pound of bodyweight (so if you weigh 150 pounds then you'll need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of a shake with an added banana, strawberries, or other fruits.

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

There are some great protein powders on the market, like 100% Whey, and others specially tailored to a woman's nutritional requirements. Go to my site for more info on protein powders for women

Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Gain Weight For Women

How to Gain Weight Fast, the Healthy Way

Some people are simply born with fast metabolism which prevents them from gaining weight. If you keep asking around how to gain weight fast, you need only prevent the calories that you consume from evaporating as heat and manipulate your metabolism. Heat dissipation, as known by many, contributes to weight loss. This can be done by bringing your metabolism down to a lower level.

You can't discuss losing weight without touching on the topic of metabolism. Anabolism and catabolism are two processes involved in metabolism. While catabolism refers to weight loss, anabolism is responsible for weight gain. By forcing the anabolic process, the body gains muscles, testosterone levels are increased, and proteins are better digested. Consequently, protein catabolism is lowered and the catabolic process is suppressed.

\"Gain Weight Fast\"

The best way to gain weight fast is by manipulating the catabolic process. When your catabolic process is suppressed, anabolic hormones increase while catabolic hormones decrease, and the calories you consume are preserved. The calories are forced into protein synthesis, allowing the proteins to be made in the body.

How to Gain Weight Fast, the Healthy Way

To be able to gain weight fast, you need to create energy deficits in the body and recover from it. How do you create energy deficit exactly? Exercise is the best way to create a big energy deficit which will in turn invite the body to respond. Choose an intense short workouts such as compound movements. The objective of the exercise is to involve the movement of the muscle groups that will help build the body. Weight training, deadlifts, squats, and bench press are great examples of compound movements. Deadlifts are proven to be the most effective compound movement for the body as almost every muscle is hit during this exercise.

Of course, eating is a sure-fire way to gain weight. A healthy weight gain diet right after the exercises should help you gain weight fast. Because a big energy deficit is created after exercise, the body is ready and prepared for weight gain. Calories should be supplied in the body which are forced into weight. This is done by strategically planning what foods to eat and what to avoid. Foods with high amount of carbohydrates and protein should be consumed to support the compound movement exercises.

To gain a great amount of muscles, you should practice reverse metabolism that can efficiently help you gain weight in as fast as three months. You need to develop a systematic way of continually creating energy deficits in your body. The muscles should be worked in a proper way where each of the three elements of muscle liquid and each of all three types of fibers are worked on differently.

Finally, strategic deconditioning should be observed when huge energy deficits in your body have been created. Deconditioning is a planned period of inactivity that aims to achieve a physiological result in the end. After each rigorous workout or after a strength training cycle, it is recommended to have a structured downtime period to effectively gain muscles and ultimately gain weight.

How to Gain Weight Fast, the Healthy Way

Life shouldn't be too hard when learning how to gain weight fast.

Why High Reps Are Better For Gaining Weight Fast

Most bodybuilders and fitness enthusiasts trying to gain weight fast are always told that in order to gain muscle mass they should stick to heavy weights for low reps.

This weight training myth stems from many believing that "heavy weights for low reps" are for "size", and that "light weights for high reps" are for "endurance".

\"Gain Weight Fast\"

Well, nothing could be further from the truth.

Why High Reps Are Better For Gaining Weight Fast

As a matter of fact, if gaining muscle weight is a challenge for you, heavy sets with low reps could be a huge mistake.

Why do I say this?

Well, the European Journal of Applied Physiology posted some research done on how different gene-types in the body responds to different workout routines, based on sets, weight, and reps.

What they discovered was significant.

First off, there are basically two different kinds of gene make-ups for every individual:

1) ACE II

2) ACE DD

In one of the studies conducted, scientists took 99 weight trainers and placed them on two types of workout routines:

o One workout program was made up of multiple sets for high reps and lighter weight (reps were in the 12-15 per set).

o The other workout routine was made up of multiple sets for low reps with heavier weight (reps were in the 8-12 per set).

What they found was that the weight trainers that had a harder time gaining weight and muscle had predominantly ACE II genes.

These individuals responded great to the higher reps for lighter weight program.

Yet, when following the lower reps for heavier weight routine, they made no progress at all in terms of building muscle mass.

Sure, they may have gotten stronger, but we're focusing on gaining muscle weight and size, not strength.

(No, size and strength don't go hand in hand, as many would have you believe. Which is a huge reason why most natural bodybuilders / fitness enthusiasts never truly achieve their goals. They get stronger, but not bigger. Is this the case with you??)

One of the reasons for why higher rep training is much better for those that are predominantly ACE II is because they have greater tissue oxygenation, which can elevate contracting of the heart and skeletal tissue.

More reasons why higher reps are better than lower rep for heavy weights to gain weight fast:

o The high volume of blood forced through the veins and arteries while working out with high reps will carry with it important muscle building nutrients to feed the training muscles.

o High rep training enhances capillary density (the thickness of the capillaries within the muscle).

o High rep training increases the diameter (size) of the blood vessels within the muscle.

o High rep training stimulates the formation of new blood vessels.

.....all of which are responsible for making your muscles bigger in size and mass.

(Hey, isn't that what you're after in the first place????)

Leave the heavy weights for low reps to the powerlifters.

Why High Reps Are Better For Gaining Weight Fast

To read more proof on why most of what is recommended to gain weight fast is the wrong way, check out Jonathan Perez's workout site at http://www.FromSkinnyToMuscular.com/articles.html

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going to show you how with three helpful tips.

1 - Calories. You are going to need an extraordinary amount of calories. 3500 calories equals one pound of muscle, so if you eat 500 extra calories a day, you will gain one pound per week. To gain 20 pounds in 2 months, you would need to eat 1250 more calories per day than you burn. If you don't know exactly how much to eat, a good rule of thumb is to eat 20-25 times your bodyweight in calories per day.

\"Gain Weight Fast\"

2 - Weight Training. Do gain the most amount of muscle possible, you will need to exercise the most amount of muscle fibers. This can be accomplished with compound and full body exercises. These exercises use the most amount of muscle fibers because they incorporate the whole body. Examples of compound exercises are deadlifts, squats, cleans and bench press.

How to Gain 20 Pounds of Muscle in 2 Months

Eliminate isolation exercises from your workout routine and replace them with compound exercises. Also, you must lift heavy. Lifting heavy makes your body produce more testosterone, which is a key chemical for building muscle. Do no more than 5-7 reps per set.

3 - Rest and Recovery. Lots of sleep is necessary to gain muscle. Most of your muscle building will be done while you are sleeping, so getting at least 8 hours of sleep is a MUST if you want to gain some serious muscle. Also, make sure to warm-up using cardio and warm-up sets before your workout, this will get your muscles ready for doing heavy weight. Do at least 5 minutes of cardio after your workout to reduce muscle soreness.

These are the three pillars of gaining muscle fast. It is possible to gain a lot of muscle using just these tips, but there are several more techniques you can use.

How to Gain 20 Pounds of Muscle in 2 Months

Click to learn more techniques about how to Gain 20 Pounds of Muscle in two months. Troy Foss is quickly becoming recognized as one of the leaders in teaching the average guy how to build muscle. He manages a blog that gives tips on how to gain huge amounts of muscle in a short amount of time, while at the same time letting you see his journey to a muscular body. You can visit his blog by clicking Here!

How To Gain Weight Fast For Men - Answering The Gain Weight Questions So Many Want To Know

How to gain weight fast for men is really not as difficult of a problem as it is made out to be. Being a hard gainer is not a lot of fun by any means and usually leads to a good amount of being made fun of by those who aren't skinny at a young age. This can take quite the toll on a persons confidence and often times leads people to think that they are in some way inferior to those who don't have to ask the question "how do you gain weight".

As time goes on, it becomes more and more of a "quest" so to speak to learn how to gain weight fastest for men. The constant being made fun of has forced a person to take action and find some way, any way, to put on some pounds. This usually leads to a never ending journey of struggle and disappointment unfortunately.

\"Gain Weight Fast\"

There are quite a few books out there that claim to tell you the best what to learn how to gain weight fast for men, but there is a very big problem with almost every one of them. Just look at the people on the cover of these programs and it's pretty obvious that they have never in their life had to deal with being skinny. The workout plan that is inside of these books very well may say they can show you how to gain weight quick, but you have to realize they are made for people who are NOT skinny!

How To Gain Weight Fast For Men - Answering The Gain Weight Questions So Many Want To Know

This is where marketing comes into play and it really annoys me to an extent. People are actually struggling to put on a few pounds just so they can feel a bit better about the way they look and they think that if they buy a magazine with some big muscle head on the cover they can get the same results. Not going to happen.

Here's the reality and the truth. If you want to learn how to gain weight fastest for men, then you need to follow the path forged by someone who has been there before. This means you need to follow a plan that was created by someone who was just as skinny as you are that has figured out how to have the success you are looking for.

This is something that really isn't talked about much because it's not as "glamorous" as some of the fancy magazine covers we all see in stores. People seem to think that if it's in a magazine that it must work right? Wrong!

No matter what you do, if you want to have success, you need to do what someone who was in your position right now did. They know what you are going through because they have been there before and they also know what it takes to come out the other side with the results you want. It's called being trained by someone with experience with your situation and it's something that many people tend to over look.

Figuring out how to gain weight fast for guys really isn't that hard. What's hard is making them understand that it's not the huge guy on the magazine that is going to get you there. It's the guy who shows you how skinny they once were and how well they look now. Most of those guys on the magazine covers can't do that because they've never been there.

Once you are on the right track by following a proper workout program as well as proper diet, you will be amazed at just how much faster the results will come for you. Putting in the effort is really the hard part at that point once you have to program picked out. But if you chose a program that is not tailored to someone like yourself, then it really doesn't matter what kind of effort you put in. To put it simply, you will be doing nothing but spinning your wheels if you don't take the program selection serious.

Hundreds of people have started seeing the results they were looking for once they added the vital piece of the puzzle a proper workout program is.

How To Gain Weight Fast For Men - Answering The Gain Weight Questions So Many Want To Know

Here's the thing, you don't have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done.

You can learn more on how to gain weight fast for men and high calorie foods to gain weight at our blog.

Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

You can't argue the fact that when it comes to the subject of fitness or diet, there are gazillions of information that caters mostly for people who wish to lose weight. Now what about skinny people looking to gain weight? Although being overweight can be a real pain, having a skinny, high-metabolism body is not a very pleasant experience either. As a once chronic hardgainer, I can't begin to tell you how painful it was to be constantly disparaged with terms like "the skinny guy", "twiggy", "sticks" ,"bony", "Mr. Anorexic"', and too many irritating and hurtful ones to list.

Being frequently belittled is just one of the many problems faced by those with extremely lanky frame. Skinny people are also susceptible to many health problems, prone to bouts of flu, usually perceived as weak and unattractive, low self-esteem, and much, much more. I'm sure there are many skinny, lanky guys out there who are dying to gain a little bit of weight, along with some muscle mass to become more appealing to the opposite gender or simply to increase self-confidence in general.

\"Gain Weight Fast\"

Genetics is the major reason why a lot of hardgainers find themselves in a bind when it comes to putting on weight. We skinny people have extremely high metabolism hence we don't put on weight as effectively as those who are blessed with normal metabolic rate. Although genetics may not work in your favor as far as gaining weight is concerned, there are proven means to help you solve the problem. All it takes are the right knowledge coupled with a little hard work.

Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

Always keep in mind that adding slabs of mass onto your thin frame is absolutely possible no matter how lousy your genetics may be. The following are ten very effective mass building tips for skinny people who want to gain weight and increase muscle size:

1. Eat a lot - I know this may sound obvious but the cold hard fact is that most hard gainers fail to consume adequate amount of calories to increase their weight. Remember that you have a higher metabolic rate than the average person therefore your caloric intake must be significantly higher as well. In order to gain weight and build muscle mass, you must consume more calories than you burn.

2. Consume high protein foods - You may have trouble gaining weight and all, but that still doesn't accord you the license to indulgence on all kinds of junk foods, unless you're in hurry to become overweight. Junk foods are mostly made up of empty calories, totally void of nutrients, and therefore, will not help you add pounds of healthy muscle mass to your body. Eating protein rich foods on a daily basis are an absolute must if you wish to put on "muscle weight". Protein is the cornerstone for optimal muscle development. Without this nutrient, your body will not be able to build and repair damaged muscle tissues, sustained during intense heavy workout. Foods with high protein content include poultry, fish, beef, whole eggs, milk, cottage cheese, tofu, and the mighty whey.

3. Eat slow-digestion meals before bedtime - Most people would regard the notion of eating before bedtime as a sure-fire way to add excess bodyfat, but for skinny people who want to gain weight, the importance of eating slow-digestion meals prior to dozing off cannot be stressed enough. The key to avoid adding unwanted bodyfat is to choose proper foods such as milk, oatmeal, and flaxseed oil to drip feed your muscles with the necessary nutrients when you're fast sleep.

4. Concentrate on free weight compound exercises - Place more emphasis on free weight compound movements like presses, deadlifts, squats, rows, chin-ups, and dips. They are proven to recruit more muscle fibers leading to massive gain in size and bodyweight.

5. Train heavy - Focus on training with heavy weights, otherwise you won't grow. How heavy? Well, if you're able to bang out 8 to 12 reps that mean the weights are not heavy enough.

6. Don't neglect your legs - Pay attention to the muscle groups in your legs as well. Train them just as hard as you would train the rest of your bodyparts. A pair of muscular legs will contribute greatly to the overall development of your physique.

7. Avoid cardio - Since you're a skinny hardgainer aiming to increase mass and weight, cardio is totally unnecessary. Perform cardio after you have successfully gained the weight that you wish for.

8. Spend Less Time in the Gym - Overtraining may greatly hinder your progress and lead to burnout or worse, muscle injuries. You're not a pro-bodybuilder so keep the length of your workout to not more than 1 hour and stick to 3 sessions per week for good results.

9. Consider the appropriate supplementation - Supplements are not an absolute must of course, but they do however, make your life easier and certainly allow you to accomplish your goals faster. Proven weight gain and muscle building supplements that you should consider are creatine, meal replacement powder, and basic whey protein.

10. Seek instructions from proven muscle building programs - By and large, the most essential part of the one's muscle building plan. A good muscle building program with strong support modules can mean the difference between success and failure as it consist of proven mass building tips, motivation tactics, exercises, and diet for people who want to gain weight which are compiled in an organized, streamlined training system. One program played a major role in changing my physique in less than 2 months!

Mass Building Tips - 10 Extremely Effective Tactics For Skinny People Who Want to Gain Weight

Any skinny hardgainers can get results fast especially with the aid of quality, no-fluff, step by step muscle building system. No more confusion about building muscles. Visit muscle building success to learn valuable mass building tips and the system that has helped thousands of skinny people who want to gain weight and build muscles.

Leg Exercises For Women Who Want Sexy, Thin Legs That Look Great in Dresses

Here are some great leg exercise for women that are looking for sexy, thin legs. If you want to avoid gyms, then read this article so you can learn how to get feminine legs in minimal time.

Leg Exercises for Women

\"Gain Weight Fast\"

1. Wall Squats

Leg Exercises For Women Who Want Sexy, Thin Legs That Look Great in Dresses

These effectively replace doing squats with weights at a gym. They are actually better for your legs if you're not looking to build muscle, but instead looking to shape your thigh muscles and slim your legs.

Find a wall. Lean your back straight against it so it's flat against the wall. Move your feet out from the wall about 18 inches. Then, depending on which part of your thighs you want to work (inner or outter), you will place your feet either 12 inches apart or 30 inches apart.

If you want to work your inner thighs, put your feet 30 inches apart. If you want to work your outter thighs, put your feet about 12 inches apart.

Then all you do is squat down so that your upper thighs are BELOW parallel to the ground. Don't cheat this movement. For the best results, you need to go down deep into the squat. Not only is that better for your legs, but it's better for your butt and it's actually safer for your knees.

Do 4 sets of at least 10 reps every few days.

2. Walk up and down stairs

If you live in a 1 story house, then this may be a problem. But if you live in a 2 story house or whatever, then just walk up and down the stairs for 10 minutes non-stop.

Yeah, this is probably unbelievably boring for most people, but do it anyway. I give you permission to skip going to the gym each day you do this. The key is you do this non-stop... 10 minute straight. Do this 5 times a week and you'll notice results in less than 12 days.

These are 2 great leg exercises for women that can be done easily and quickly... and get you the results you want... FAST.

Leg Exercises For Women Who Want Sexy, Thin Legs That Look Great in Dresses

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How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure

If you're anything like me you must be sick and tired of people banging on with advice on how to lose weight, but very little help for folks who want to gain weight.

This is especially true for skinny women, who are often told they should "count their blessings" because they "won't always be slim"...

\"Gain Weight Fast\"

However for skinny girls who are looking to gain weight fast there are a few actionable things that you need to do in order to beat your metabolism and put on some sexy, curvy weight without getting fat in the process.

How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure

Don't Be Frightened Of Lifting Heavier Weights

A big mistake that a lot of women make when trying to gain weight fast is lifting weights that are too light.

This is often done because of a mistaken idea that lighter weights will help them tone where as heavier weights will make them big and muscle-bound.

Don't fear the heavier weights...if you want to gain weight fast then you'll need to push your body otherwise it simply won't develop muscle.

And don't worry, women don't have the testosterone levels that are required to build big muscles quickly...those big female bodybuilders that you see are created by a combination of extreme training and drugs and hormone supplements.

That's not to say that you should always lift heavy...mix up some lighter weights to get a better overall workout.

Use Compound Exercises

Another big mistake ladies make when wondering how to gain weight fast is spending most of their time performing isolation exercises that only work one muscle group at a time, such as bicep curls, leg extensions and lateral raises.

Adding some muscle mass to get a curvy hourglass figure is best achieved through compound exercises which work multiple muscle groups in the same exercise. Examples are squats, bench press, deadlifts, and bent-over-rows.

Compound exercises will help you to build muscle and gain weight faster, achieve a better overall body shape and development, and help you to minimize the time you spend at the gym, making your sessions more efficient and effective.

Don't Be Scared Of Eating More

A girls success in gaining weight fast is largely dependent on her nutrition and diet plan...and for this reason many women fall short on achieving a better body as they fear taking on a large amount of calories, thinking that it will only make them fat.

However, this will only happen if you are taking on a huge number of calories and creating a caloric surplus.

Remember that your metabolism is working pretty fast resulting in you having a caloric deficit (i.e. ability to lose weight very easily). You need to counteract this by increasing your calorie intake which will help to develop your muscle tissue and gain weight.

Without the necessary calories your muscles can not source the protein and nutrition that they require to grow. This will only lead to frustration and a continued struggle to gain weight.

How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure

By following these tips on how to gain weight for girls you'll be able to beat your metabolism and skinny genetics and develop a hot curvy female figure.

To find out about other former skinny girls who have transformed their bodies, go here Gain Muscle For Women

Gain Muscle in 2 Months

Here's the formula to gain muscle in the shortest time possible, with the best muscle gains imaginable. You could be two months away from a new muscular body. Here's how to do it:

1. Plan. Set aside 2 months where you commit to doing what it takes to gain muscle. This is actually the most important step because once you lock yourself into a commitment, and plan it out, then you get psyched up and will do what it takes to follow through. If you can just imagine looking more muscular at the end of only 2 short months, this will motivate you to go for it, and the results will be the best possible due to your mental preparation, and visualization of how you want to look.

\"Gain Weight Fast\"

2. Lift heavy, hard, and smart. When you begin your weightlifting program, you should first start out light for a few weeks if you haven't lifted before. Then you're going to have to turn up the intensity by training to failure on all your exercises. Lift smart, don't go over your limit, and make sure your form is good. Get on a good weightlifting program which is designed to put on muscle fast, by performing the most effective exercises. There are some incredibly effective 8-12 week workout programs, one of my favorites I will list below.

Gain Muscle in 2 Months

3. Eat! In order for your muscles to grow, you have to feed them constantly. This means some big protein meals at the dinner table. Breakfast and lunch should be big protein meals as well, and, you're going to have to throw down some protein snacks throughout the day as well! Hey, gaining major muscle in only 2 months is definitely possible, but it is only going to happen by putting the food down and thus making your body bigger and more muscular.

Remember, it's a 2 month muscle building project, and if you really want it, you'll do what it takes to get there: Planning, lifting, and eating. There are excellent muscle building programs out there that can lay everything out for you: the best weightlifting exercises to perform, and the exact meals to eat.

Gain Muscle in 2 Months

Here is an excellent muscle building program that will make you muscular in a very short time - http://gaining-muscle.blogspot.com

This muscle building program is the best shortcut towards major muscular results in only a few months. Check it out at http://gaining-muscle.blogspot.com

I'm too Skinny - How to Gain Weight and Muscle

It always comes as a surprise when you hear someone say that they are too skinny or they need to gain some weight, but in fact there are quite a few persons who fall into that category. Even if you are genetically predisposed to being skinny, you can improve your physical appearance by weight and strength training to build bulk and eating appropriately.

There are steps to gaining weight and skipping one or the other will make it more difficult to move from being skinny to your desired weight and size. Some of the recommended steps in gaining weight are:

\"Gain Weight Fast\"

Lifting weight
Counting calories
Strength training
Drinking water

I'm too Skinny - How to Gain Weight and Muscle

How to Build Muscles

The best way to increase size is to bulk up or to build muscles; you could eat all the wrong things and put on weight but that would be the wrong type of bulk: fat. Muscles on the other hand improve strength and tone the body. To ensure that you are not overtraining any one group of muscles it is good to have a weight lifting program, this will split your routine into various days. For example, if you decide to train for only four days per week, you would do this:

Monday: Legs and shoulders
Tuesday: Biceps and triceps
Wednesday: No gym
Thursday: Abs
Friday: Chest and back

Even though you may be skinny and trying to gain weight you shouldn't overwork your muscles. It is a good idea to give muscles at lest a forty-eight hour recovery time between exercises. It is not how long you work the muscles that build bulk, it is how hard. Always get expert advice when you are just starting an exercise program.

Bodybuilding Drinks

Body builders tend to drink lots of protein drinks and supplements. Some of this is hype, but not all. Ask questions from nutritionists or professional trainers to find the type of drink that will help you gain weight in a healthy way. Most of these drinks are high in protein and carbohydrates which aid in growing muscles and restoring energy.

How to gain weight healthily

To gain weight in a healthy way, that is, to no longer be skinny, but thin and healthy you have to maintain a proper diet. This means increasing your calorie intake, but it is important that you stay away from 'bad' fats. You must however take in more calories than you are burning by exercising and from daily activities. One of the reasons why bodybuilding shakes help with weight gain is the amount of protein they contain in addition to complex carbohydrates. Increase your meals to about five to six small portions per day. This is the main way to increase your calorie intake in a natural, healthy routine.

Being consistent is necessary, and for you to see results you must be willing to keep working at building muscles and gaining weight. Lastly, no matter how skinny you are, you also need to include cardio exercises in your routine. Rest, and plenty of it, is also important, especially for allowing tired muscles to recover and regenerate.

I'm too Skinny - How to Gain Weight and Muscle

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